Feeling overwhelmed? Discover God's peace, lay down your burdens, and find rest for your soul in Jesus. There remains a rest for the People of God (Hebrews 4:9) REST IN GOD. 1 Kings 8:56-58 Psalm 121:4-8 1 Kings 8:56-58 “Blessed be the LORD, who has given rest to His people Israel, according to all that He promised. There has not failed one word of all His good promise, which He promised through His servant Moses. May the LORD our God be with us, as He was with our fathers. May He not leave us nor forsake us, that He may incline our hearts to Himself, to walk in all His ways, and to keep His commandments and His statutes and His judgments, which He commanded our fathers." Psalm 121:4-8 "Behold, He who keeps Israel Shall neither slumber nor sleep. The LORD is your keeper; The LORD is your shade at your right hand. The sun shall not strike you by day, Nor the moon by night. The LORD shall preserve you from all evil; He shall preserve your soul. The LORD shall preserve your going out and your coming in From this time forth, and even forevermore." Do the "I have to's" keep you awake We have a lot of responsibilities in our lives and relationships. Expectations from ourselves, our families, mentors and workplaces can get overwhelming. How do we deal with it? Start with Jesus. Sit & listen to His Voice: In Luke 10:39-42, Mary sat at Jesus' feet and heard God's word while her sister, Martha was distracted making preparations for what she thought she "had to do." Where did Martha's "have to" come from? Jesus did not arrive with a set of demands. Martha made her list up using her best intentions but Jesus said Mary chose well because she kept her attention toward God's Word. 'They said to Him, “What shall we do, that we may work the works of God?” Jesus answered and said to them, “This is the work of God, that you believe in Him whom He sent.” - John 6:28-29. This is our "expectation." God did not put you on this earth for performance or grades defined by man, but to experience God and His Love for you. You do not have to serve "more" to be accepted or loved by God more, nothing will seperate us from God's love towards us (Romans 8:38-39). Seek first His kingdom and the rest will be added to you (Matthew 6:33). You are saved by grace in Jesus Christ not by your works but because of God's endless mercies and forgiveness for us (Ephesians 2:8). Jesus is the finished work , rest in Him knowing He is your SAVIOUR. LUKE 10:38-42 'Now it happened as they went that He entered a certain village; and a certain woman named Martha welcomed Him into her house. And she had a sister called Mary, who also sat at Jesus’ feet and heard His word. But Martha was distracted with much serving, and she approached Him and said, “Lord, do You not care that my sister has left me to serve alone? Therefore tell her to help me.” And Jesus answered and said to her, “Martha, Martha, you are worried and troubled about many things. But one thing is needed, and Mary has chosen that good part, which will not be taken away from her.”' steps to rest in God When you can't sleep, instead of counting sheep, talk to The Shepherd. Insomnia Cast all your care upon Him, for he cares for you - 1 peter 5:7 A persistent difficulty falling asleep, staying asleep, or experiencing poor sleep quality How do you cast your cares to the LORD? God encourages us to pray without ceasing (1 Thessalonians 5:17). Praying before bedtime helps our mind be at ease; Helping us focus on God's power and goodness over our lives. Release your fears and concerns by talking to Him about your sorrows and struggles; God wants to be a Father to you and take care of you in every way (2 Corinthians 6:18, Isaiah 46:4). You do not need to be concerned with business (Ecclesiastes 8:16); God blesses all the works of our hands, offspring and even more through our obedience to Him (Deuteronomy 28). If you are concerned about tomorrow, remember, tomorrow will worry about itself for each day has enough worries of its own (Matthew 6:34). God knows the ultimate reason of why you cannot sleep - It is important to ask Him because God gives wisdom generously to those who ask (James 1:5). We could be concerned with too many fleshly worries or businesses that we aren't giving God, we could be living in flesh/sin instead of spirit so the Holy Spirit in us may be grieved, God may want to talk to you, It is ultimately best to talk to God about it. Science will tell you the works of the flesh such as coffee, drugs, vaping, alcohol etc. disrupts sleep. If we rely on it to get us to sleep, it does. It is important to be sober-minded and able to hear the Holy Spirit's true voice (1 Peter 5:8). Nightmares "For God may speak in one way, or in another, Yet man does not perceive it. In a dream, in a vision of the night, When deep sleep falls upon men, While slumbering on their beds, Then He opens the ears of men, And seals their instruction. In order to turn man from his deed, And conceal pride from man" (Job 33:14-17). God speaks in all our dreams including the ones we categorise as nightmares. God is the one who sends revelations in the night (Psalm 19:2); and reveals understanding through The Holy Spirit (I Corinthians 2:10-16). For example, God blessed Daniel with understanding in all visions and dreams (Daniel 1:17). When King Nebuchadnezzar was anxious about his dreams, his spirit was troubled and he struggled to fall asleep (Daniel 2:1, 3). The king called sorcerers, astrologers, magicians and Chaldeans to interpret his dreams but they were unable (Daniel 2:2, Daniel 2:10-12). Daniel asked the Lord to reveal the mystery and God showed Daniel the meaning (Daniel 2:19, Daniel 2:27-29). Daniel answered: “Blessed be the name of God forever and ever, For wisdom and might are His. And He changes the times and the seasons; He removes kings and raises up kings; He gives wisdom to the wise And knowledge to those who have understanding. He reveals deep and secret things; He knows what is in the darkness, And light dwells with Him. “I thank You and praise You, O God of my fathers; You have given me wisdom and might, And have now made known to me what we asked of You, For You have made known to us the king’s demand.”' - Daniel 2:20-23 Daniel was also grieved in the spirit and troubled by his own dreams (Daniel 7:15) when God revealed revelations of the end times to him throughout Chapter 7 of the book of Daniel. Nowhere in the Holy Bible is it written that the evil one has authority to send nightmares. It is God who reveals the truth and prophetic testimonies: The LORD is in control of everything in the heavens and in the earth (Psalm 103:19, Deuteronomy 10:14), including the things that torment us in our sleep; For God himself creates calamities and prosperities, light and darkness (Isaiah 45:7, I Kings 22:19-23, Job 1:6-12). God doesn't use the evil one to make us suffer, God has plans of peace towards us not evil (Jeremiah 29:11) and He does not bring grief or trouble willingly to men (Lamentations 3:33) But God uses everything for the greater good for those who love him (Romans 8:28): such as discipline, moral enrichment, divine judgement/warnings etc.. So how do we deal with it? Do not be afraid (Isaiah 41:10, Joshua 1:9, and John 14:27), Fear only God and ask the Holy Spirit for understanding. Proverbs 3:24 When you lie down, you will not be afraid; Yes, you will lie down and your sleep will be sweet. Psalm 4:8 In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety. Matthew 11:28-30 Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” Dear Heavenly Father, We pray for the reader struggling with insomnia to experience Your Love and Rest in their heart, mind and spirit. Thank you for easing their concerns, releasing their tensions, and comforting them. May you help them give their fears to you in Jesus' name, amen.

Discover Healingforyou's message of redemption and hope through Jesus Christ. beyond repair? Do you feel broken or In Kintsugi, when a bowl is broken, rather than discarding its pieces, the potter redeems it by carefully putting it back together and filling the cracks with gold. God is our Creator, the potter, and you are the work of His hands (Isaiah 64:8–9, Job 33:6). Just like this beautiful form of art, God redeems every broken piece of your life, restoring and adorning the fractures with His everlasting mercies. Jesus is your redeemer: To redeem something means to take what we thought was lost, worthless, or beyond repair and give it a new purpose, value, and hope.In Jesus, we are redeemed: "In Him we have redemption through his blood, the forgiveness of sins, in accordance with the riches of God's grace." (Ephesians 1:7). He uses your shattered pieces to write a story of redemption where your tears turn into joy and hope (Isaiah 46:4, Isaiah 47:4, Isaiah 48:17, Job 19:25-26, Colossians 1:13). The repaired bowl in kintsugi represents a new, raw form of beauty out of the pain. There are no attempts to hide the scars but form it into a sacred testimony. In Christ, we become new creations and better people who can show the fruits of God's spirit (2 Corinthians 5:17, Romans 5:3-5, James 1:2-6). God's presence and power will shine over your 'worst' moments. What man defines as "a lost cause", God sees as a vessel for His grace (2 Corinthians 12:9-10). God doesn't expect you to be strong or fix everything on your own, trust the hands that formed you and our Father to do the mending. Learn about God's Hope Learn more about Jesus 'Indeed we count them blessed who endure. You have heard of the perseverance of Job and seen the end intended by the Lord—that the Lord is very compassionate and merciful.' - James 5:11 The Story of Job Have you ever felt like Job? Job 3:11 Job 3:21-22 Job 3:24-26 Job 7:13-16 Job 7:8-10 Job 10:18-19 Job 3:11 NKJV “Why did I not die at birth? Why did I not perish when I came from the womb?" Job 3:24-26 NKJV For my sighing comes before I eat, And my groanings pour out like water. For the thing I greatly feared has come upon me, And what I dreaded has happened to me. I am not at ease, nor am I quiet; I have no rest, for trouble comes.” Job 3:21-22 NKJV "Who long for death, but it does not come, And search for it more than hidden treasures; Who rejoice exceedingly, And are glad when they can find the grave?" Job 7:13-16 NKJV "When I say, ‘My bed will comfort me, My couch will ease my complaint,’ Then You scare me with dreams And terrify me with visions, So that my soul chooses strangling And death rather than my body. I loathe my life; I would not live forever. Let me alone, For my days are but a breath." Job 7:8-10 NKJV "The eye of him who sees me will see me no more; While your eyes are upon me, I shall no longer be. As the cloud disappears and vanishes away, So he who goes down to the grave does not come up. He shall never return to his house, Nor shall his place know him anymore." Job 10:18-19 NKJV "Why then have You brought me out of the womb? Oh, that I had perished and no eye had seen me! I would have been as though I had not been. I would have been carried from the womb to the grave." Job 5:8,11 & 15-23 '“But if I were you, I would appeal to God; I would lay my cause before him. The lowly he sets on high, and those who mourn are lifted to safety. ' 'He saves the needy from the sword in their mouth; He saves them from the clutches of the powerful. So the poor have hope, and injustice shuts its mouth. “Blessed is the one whom God corrects; so do not despise the discipline of the Almighty. For he wounds, but he also binds up; he injures, but his hands also heal. From six calamities He will rescue you; in seven no harm will touch you. In famine he will deliver you from death, and in battle from the stroke of the sword. You will be protected from the lash of the tongue, and need not fear when destruction comes. You will laugh at destruction and famine, and need not fear the wild animals. For you will have a covenant with the stones of the field, and the wild animals will be at peace with you.' God answered Job's appeal out of a whirlwind. God reassured Job of His authority over everything in the earth and heavens, including giant beasts such as behemoth and leviathan (Job 38:1-7). There is a lot we do not see or know as humans but God, who sees all, controls all of creation, the ocean deeps, stars, rain, and so much more! God knows what He is doing, sometimes we won't understand but that is where God can get the most glory (Isaiah 55:8-9). We are welcomed to ask God for understanding in our situations (James 1:5). By surrendering to God's perspective, we are able to see His goodness and glory in what we label as "hopeless". Asking for God's understanding on a situation will bring you into the good knowledge of His sovereignty over the world and all its inhabitants no matter what it looks like to us. God will enlighten our eyes and hearts to understand that He is the author of everything; and everything He writes is in Love because He is love (1 John 4:7-8). Then we can surrender and trust God's hope in Jesus instead of our own understanding of how God's love "should" work. God doesn't want you to keep silent about your pain (Philippians 4:6-7). Keep lamenting your sorrow to God as Job did and remember, God is with you (Job 7:11, Job 10:1, Matthew 1:23, Romans 8:31). God will restore you (Job 42:10-17, Psalm 23:3, 1 Peter 5:10). 01. Appeal to God and lay your cause before Him (Hebrews 4:16) Job teaches us how to get help from God: NO EVIL AGAINST YOU WILL PROSPER Isaiah 54:17 - No weapon formed against you shall prosper, And every tongue which rises against you in judgment You shall condemn. This is the heritage of the servants of the LORD, And their righteousness is from Me,” Says the LORD. The Good Shepherd Do you feel looked over? The evil one is described like a roaring lion in 1 Peter 5:8. The lions may roar and growl, yet the teeth of the great lions are broken (Job 4:10). Healing Trauma "Self Care" IT IS OKAY IF YOU DO NOT HAVE A SOLUTION (JOB 38) We have a sovereign God, Creator of the heavens and earth, and all that is in them (Acts 4:24). God is in control of ALL things despite our free will to treason. After-all, God created the foundations of earth (Job 38:4-7, Revelation 4:11, Isaiah 45:12, Isaiah 48:13). God has the solutions to all the problems you face. God goes before you in every battle, and fights against injustice and evil for us (Exodus 14:14, Deuteronomy 31:6, Psalms 37:27-29). Before you were born, God ordained the days for you so He knows how to help you (Psalm 139:16). ARE YOU STRUGGLING TO KEEP GOING ? read this. Dear Heavenly Father, We come to your throne of Grace with a broken spirit in need of Your help. Father, You understand the pain and despair we fight with in this world. Help us remember and experience Your Word which promises us that You are on our side and that nothing can be against us, Remind us of Your protection from anything that wishes to do harm. We surrender this battle to You as You are the Only One who can save us. May Your lovingkindness and mercies comfort us. Thank you Father for shining Your light in the darkness. Fill our empty hearts with your hope and love in Jesus Christ, our saviour and redeemer. in Jesus' name, amen. "Then they cried to the Lord in their trouble, and he saved them from their distress. He brought them out of darkness, the utter darkness, and broke away their chains. Let them give thanks to the Lord for his unfailing love and his wonderful deeds for mankind... (Psalm 107: 13-16). John 3:16-17 John 16:33 John 17:15 Psalms 78:38-39 Psalm 23:4 Philippians 1:23-25 II Corinthians 1:3-4 John 3:16-17 NIV For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. For God did not send his Son into the world to condemn the world, but to save the world through him. John 16:33 NIV I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.” Psalms 78:38-39 NKJV But He, being full of compassion, forgave their iniquity, And did not destroy them. Yes, many a time He turned His anger away, And did not stir up all His wrath; For He remembered that they were but flesh, A breath that passes away and does not come again. John 17:15 NKJV I do not pray that You should take them out of the world, but that You should keep them from the evil one. Psalm 23:4 NKJV Yea, though I walk through the valley of the shadow of death, I will fear no evil; For You are with me; Your rod and Your staff, they comfort me. Philippians 1:23-25 NKJV For I am hard-pressed between the two, having a desire to depart and be with Christ, which is far better. Nevertheless to remain in the flesh is more needful for you. And being confident of this, I know that I shall remain and continue with you all for your progress and joy of faith,” II Corinthians 1:3-4 NKJV Blessed be the God and Father of our Lord Jesus Christ, the Father of mercies and God of all comfort, who comforts us in all our tribulation, that we may be able to comfort those who are in any trouble, with the comfort with which we ourselves are comforted by God. Subscribe to our newsletter: First name* Email* Join NEWSLETTER Reviews for HealingForYou ltd

If your foot slips, God's mercy will hold you up. In the multitude of anxieties God's comfort will delight your soul. The waters cannot surpass God's command. God is the One who made the depths of the sea a road for the redeemed to cross over. ​ Intense / excessive feelings of worry and fear ANXIETY 1 Peter 5:7 Cast all your anxiety on him because He cares for you. To cast means to throw away. God invites you to throw your anxieties upon Him. The One who can handle them. Psalms 94:16-19 Who will rise up for me against the evildoers? Who will stand up for me against the workers of iniquity? Unless the Lord had been my help, My soul would soon have settled in silence. If I say, “My foot slips,” Your mercy, O Lord , will hold me up.' In the multitude of my anxieties within me, Your comforts delight my soul.' WHAT IS TROUBLING YOU? e.g. "I am feeling nervous for a class project" REMIND YOURSELF OF GOD'S TRUTH e.g. "I can do all things through Christ." LEAN ON GOD'S POWER e.g. "I'll do great cause God is on my side" The waters cannot surpass God's command, 'Are You not the One who dried up the sea, The waters of the great deep; That made the depths of the sea a road For the redeemed to cross over?' Isaiah 51:10 | Isaiah 55:11 | Proverbs 8:29 | Psalms 33:9 Anxiety Tool #3: Journal Anxiety Tool #1: Prayer Anxiety Tool #2: Trust God Intimidation can be a reason we lose hope. Our situation may feel TOO BIG OR TOO CHALLENGING, especially when it happens for a long period of time, but keep your faith in God who is capable of acting in big, miraculous ways for you just like He did with Jesus. What are some intimidating things that you are struggling with? How can you place them in God's hands today? Invite the Holy Spirit to help you have faith in Christ during your battles in day to day life. Thank you Lord for being with us in our storms and battles, our fears and worries. We invite the Holy Spirit to help us have faith in Jesus during these times. May God break down our walls of own understanding based on rejection, abandonment and trauma and replace it with God's good knowledge of the world. This world can look scary but we declare our Faith in God's goodness and grace. Thank you Jesus for shining your countenance upon those struggling with anxiety and depression. May we not focus on the fearful things we see and hear in this world but God's grace and glory through everything. Thank you God for protecting us from evil in Jesus' name, amen. God protects His people: Rahab and the spies (Joshua 2) Two spies were sent to check the city of Jericho. When they were close to being captured, Rahab (A resident of Jericho) helped and hid them. She had hope that God would protect her and her family as she protected God's people: The spies. God saved her family for her Faith (Hebrews 11:31, Joshua 6:23). The Israelites had to cross through Jericho to get to the promised land. It was a massive city with a large fortified wall and strong fighting army. Yet, God instructed the Israelites to sing praises unto Him to break down the walls of Jericho. From a flesh and blood perspective, this seemed like an impossible way to fight a battle. Despite their circumstances, the Israelites obeyed God's command, dying to their own understanding of fighting their battles. They exalted the Lord over their earthly understanding, fears and worries. And God provided. He broke down the walls, and prevented Jericho from harming His people. God will protect you from the flaming arrows too. Put on His armour before you fight your battle (Ephesians 6:10-18) and surrender to what God wants you to do (Joshua 1:16-17). If God is for us, who can be against us? (Romans 8:31). God will keep you safe ( Psalm 121:7-8, Psalm 4:8). Is your battle an upcoming test or interview? Surrender it to God as the Israelites did and let Him guide you. God fights for us (Exodus 14:14). God dwells in the praises of His people (Psalm 22:3). When you are feeling anxious, fearful, worried, overwhelmed, turn to God's music and sing praises unto Him. By doing this, you can focus on Jesus in your storm and invite God's presence of light where darkness cannot dwell (John 1:5). God's promises to be with you and protect you Joshua 1:3-9 Joshua 1:5 No one will be able to stand up against you all the days of your life. As I was with Moses, so I will be with you; I will never leave you nor forsake you. Joshua 1:9 Be strong and courageous, Do not be terrified; do not be discouraged, for the Lord your God will be with you wherever you go Psalm 121:7-8 The LORD will keep you from all harm— he will watch over your life; the LORD will watch over your coming and going both now and forevermore. The Walls of Jericho Joshua 6:1-27 Worship & Worry come from the same energy ANXIETY TRIGGERS An Anxiety Trigger is something that makes you feel nervous. Go through the list below and on a scale of 1 - 10, identify how anxious these triggers make you feel. 1 2 3 4 5 NOT ANXIOUS 01. Conflict in a relationship 02. Being in a large crowd of people 03. Meeting new people 04. Going to a new place for the first time 05. Confronting someone 06. Interacting on social media 07. Having too much to do 08. Presenting in front of the class 09. Working as part of a group 010. Pressure to act a certain way 6 7 8 9 10 ANXIOUS 011. Not feeling prepared 012. Rumors being spread about me 013. Being in tight spaces e.g. elevator 014. Not knowing career/future 015. Feeling left out CLAIM YOUR VICTORY! 016. Family stress (divorce, finances etc.) 017. Interacting with significant other 018. Being around certain people 019. Your job, boss or co-workers 020. Making decisions Anxiety is an alarm telling us we need to come to God: 'Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.' - Philippians 4:6-7 JOURNAL MAKE ART MEDITATE ON GOD'S WORD SERMONS WORSHIP MUSIC NATURE READ BIBLE ANIMALS

God teaches us how to heal from our trauma responses, how to appeal to Him and forgive others as we do not wrestle against flesh and blood, but against wickedness (Ephesians 6:12). Healing Trauma Trauma is when an event hurts you and develops into unhelpful knowledge based on hurt instead of God's Truth. It can interfere with our daily living and perspective on God's Truth & promises to us. Ephesians 6:12 'For we do not wrestle against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this age, against spiritual hosts of wickedness in the heavenly places.' Whose report will you believe? God's Report is truth. Are you basing your actions / thoughts on God's report or own understanding of a situation? We are encouraged to bring our thoughts obedient to Christ because our own understanding based on the past is not always based truth (2 Corinthians 10:5). When we base our decisions and actions on our own understanding, we rely on trauma to dictate our behaviours; like a builder who builds the foundation of his house on sand (Matthew 7:26-27). When the storms come his foundation is shaken whereas the foundation of Christ, our Rock (Psalm 18:2, Isaiah 44:8,) does not shake . ' The things that come out of our mouths show our own heart (Matthew 15:18, Luke 6:45). When we aren't connected to the true vine: Jesus, we are unable to bear His fruits of love, peace, kindness properly (John 15:1-8). So do not go against anyone as a person and do not get revenge, leave justice to God. Pray for them to be connected to Jesus so they can be delivered from their hurt. We are all creations of God, God wants us to treat all like so. Steps for Healing Trauma Trauma Responses Who is God to you?

Self-care is not a means to "increase" your beauty because you are already wonderfully and fearfully made (Psalm 139:14)! It is taking care of Your Body: The SACRED Temple of God (1 Corinthians 6:19-20, 3:16-17) GODLY WORLDLY SELF-CARE Romans 3:23-24 | Psalm 23:3 | Psalm 49:8-9 We ALL Fall Short of The Glory of God But your soul is costly & redeemed by Jesus God offers you the love in Jesus Christ wherever you are in your journey right now (John 3:16). Your appearance and nothing you do will make him love you less or more, for we are not saved by our works but God's grace (Ephesians 2:8-9). Sometimes, when we do self-care, we try to attain perfection. But God does not expect you to be perfect. We didnt come to be desirable or attractive but for the Glory of God, like Jesus: Jesus helps us become truely worthy to come to the Kingdom of God (II Thessalonians 1:4-6, II Thessalonians 1:11-12). Through His sacrifice, the Lord Jesus already shows the high value and worth we are to him. Your life is worth Jesus who is loved dearly to God (John 15:9). So, despite your imperfections, feelings of worthlessness and insecurity, God invites you to draw near, and in return He will draw near to you (James 4:8). Your soul is costly and redeemed by Jesus (Psalm 23:3, Psalm 49:8-9). We often believe we must meet certain standards of beauty or dress a certain way to be accepted and experience intimate earthly relationships. Our relationship with the Lord is incomparable to any relationship on earth. There is absolutely no expectation of perfection. In 2 Corinthians 12:9, Apostle Paul affirms how the Lord told him, ”My grace is sufficient for you, for my power is made perfect in weakness." We will never be able to achieve perfection; yet in our sinful state, God still says “come to Me.” Isaiah 53:2 “For He shall grow up before Him as a tender plant, And as a root out of dry ground. He has no form or comeliness; And when we see Him, There is no beauty that we should desire Him.” In the movie "Cinderella", the Fairy Godmother makes cinderella “beautiful” by putting her in a pretty dress, doing her makeup and her hair. The Truth is: Jesus came down from heaven to tell us that you are already wonderfully and fearfully made (Psalm 139:14). You don't need make-up, creams or perfumes to "look or smell better." Remember, any statement that does not come from God's Truth about you is a lie. Do not listen to lies about your identity e.g. you are ugly, or not good enough. Trust God's never-changing, absolute TRUTH about you. Reflection: Pray to God and invite Him to show you what you mean to Him. You are beautiful "not good enough" The enemy's attacks

This policy explains our privacy practices – what information we collect, what we do with it and your rights. We do not sell your personal Information. Last updated: March 23, 2026 Privacy & disclaimer policy HealingForYou Ltd operates this website via WIX, including all associated information, content, features, and tools, to provide you with high-quality services. This Privacy Policy outlines how we collect, use, and protect your personal information when you visit our website or communicate with us. We use this information to continually improve our services and better meet the needs of our customers. Please read this Privacy Policy carefully. By accessing or using any of our services, you confirm that you have read and understood this policy, including how your information is collected and used. Watch out for Fraud! HealingForYou DOES NOT send unsolicited emails requesting personal information, or confidential information (such as bank details). Do not send personal information to emails you are unfamiliar with and check with the provider first. Personal Information We Collect The term "personal information" refers to information that is linked to you. Personal information does not include information that is collected anonymously. WIX and google analytics provide HealingForYou with information of the following categories: Contact details: Your name, and email address if it is provided by you in our forms. Country: The country you are using our website from (your name and personal information is not linked with country) Device information: Information about which device you are using (mobile or computer). Online activity : information regarding your interaction with our services, including how and when you interact with our Services. How we use Personal Information Depending on how you interact with us or which Services you use, we may use personal information for the following purposes: Improve our Services: We use the personal information you give us to analyse our target market and tailor our website to help our customers better. Email Marketing: We only collect your email address and name (ONCE SUBSCRIBED) to send our weekly newsletter, and your first name may be used to personalise emails. You are allowed to opt out of this at anytime by clicking "unsubscribe." Disclosure of Personal Information We do not disclose your person information to any third parties. Only WIX and the director for HealingForYou, Aneesha Anand, can see your information. Children's personal information Our Services are not intended to be used by children, and we do not collect any personal information about children. If you are the parent or guardian of a child who has provided us with their personal information, you may contact us using our contact details to request that it be deleted. We hold the strict policy of not sharing or selling personal information of individuals under 16 years of age. Security of Your Information We keep your information safe by keeping it within WIX terms & conditions and applicable laws. We do not sell or share any content with third parties. HealingForYou keeps your information for two years at which point we securely destroy it by removing all digital information. I agree to the terms and conditions I agree to the Privacy policy Your Rights and Choices Right to Access. You have a right to request access to personal information that we hold about you. Right to Delete. You have a right to request that we delete personal information we maintain about you. Right to Correct. You have a right to request that we correct inaccurate personal information we maintain about you. Managing Communication Preferences. You may opt out of receiving these at any time by using the unsubscribe option displayed in our emails to you. You may exercise any of these rights by contacting us using the contact details provided below. We will not discriminate against you for exercising any of these rights. We may need to verify your identity before we can process your requests, as permitted or required under applicable law. We will respond to your request in a timely manner as required under applicable law. Complaints If you have complaints about how we use your personal information, please contact us using the contact details provided below. Contact For more information about this Privacy Policy, or if you would like to exercise any of the rights available to you, please email us at recover.healforyou@gmail.com First Name Last Name Email Message Submit Thanks for submitting!

Welcome to HealingForYou Ltd. By accessing or using our website, you agree to the following terms. Terms and Conditions Last updated: 20 March 2026 1. Introduction Welcome to HealingForYou. By accessing or using this website, you agree to these Terms and Conditions. If you do not agree, please discontinue use of the website. 2. Purpose of This Website This website provides spiritual insights, guidance, and informational content for personal growth and reflection. All content is intended for: Educational purposes Personal development Spiritual exploration 3. Use of the Website You agree to use this website respectfully and lawfully. You must not: Use the site for harmful, abusive, or misleading purposes Attempt to disrupt or damage the website Misrepresent our content as your own 4. Intellectual Property All content, including writings, images, and materials, belongs to HealingForYou unless otherwise stated. You may: View and share content for personal, non-commercial use You may not: Copy, reproduce, or distribute content without permission 5. Governing Law These Terms are governed by the laws of New Zealand 6. Contact If you have questions about these Terms, please contact: Email: Recover.healforyou@gmail.com

Good Morning! This is the day God has made; Let us rejoice in it (Psalm 118:24). God's grace and mercy is available to you today, tomorrow and forever! Good morning! Good morning! Good morning! Good morning! Good Morning! Arise, shine; For your light has come! And the glory of the Lord is risen upon you. Isaiah 60:1 This is the day God has made; Let us rejoice in it (Psalm 118:24)! Dear Lord, some days it is hard to feel your hope in our lives, some days it is hard to wake up and do another day. Thank you God for your mercies and promises that strengthen us to live another day. We pray for your strength to be within us and The Holy Spirit to comfort us and guide us in Your Truth. Thank you Lord for our daily bread and not leading us into temptation but delivering us from the evil one. Thank you for your forgiveness over our sins for we forgive those who debt against us. Today we thank you for your protection as we put on the armour of God: The Helmet of Salvation, Breastplate of Righteousness, Sword of the Spirit, Shield of Faith in Jesus Christ, the Belt of Truth and Shoes of Readiness/peace. Let your kingdom come, Let your will be done on earth as it is in Heaven. Yours is the Kingdom, yours is the power and yours is the glory forever and ever in Jesus' name, amen. 01 Invite God into Your Day Start your day by having a conversation with God; Let all your requests and worries out to God (Philippians 4:6, Psalm 5:3). Remember, God wants you to have a sound mind and live in peace, not fear (Jeremiah 29:11, 2 Timothy 1:7, Lamentations 3:33), so trust that he will be holding your hand through everything today (Psalm 139:7-12). 02 Meditate on God's Word (In a way you enjoy!) Spending time with God and His Word will help you trust Him and His voice so He can guide you to green pastures and quiet waters (Psalm 23:1–6). If you are a visual learner, draw or paint verses/bible stories. If you are an audio learner, you can meditate to or listen to an audio bible. 03 Journal Be thankful and express your true feelings to God. God is love and love is patient (1 John 4:16, 1 Corinthians 13:4–8); Be patient with yourself each day, and give each day to Christ. Note down ways God has blessed you and remember to make your thoughts obedient to Christ (2 Corinthians 10:5). 04 Be Active (When Led by the Holy Spirit) Don't isolate yourself and invalidate your feelings. God says you are a light on a hill. Be the light on the hill today (Matthew 5:14-16). Walk in love as Jesus commands (Ephesians 5:2) and seek first the kingdom of God, the rest will be added to you (Matthew 6:33). 05 Ask "How will I serve God today?" Jesus did not come to be served, but to serve, and to give his life as a ransom for many (Mark 10:45). Therefore, we must work as we are serving God and his people, not just for human praise (1 Peter 4:10-11). May God guide your day in his goodness, mercy and love in Jesus' name Amen. " I Can Do ALL Things Through Christ Who Strengthens me" God does not expect you to wake up every morning in your own strength. The Holy Spirit will guide you, comfort you and help you with all you need to do today. Surrender & Pray, God will do the rest. It was God who made the way for the Israelites in the Red Sea not Moses by his own power, it is God who saves and gives strength not our own arm or sword (Isaiah 25:4, Isaiah 40:29). Jesus will sustain you. When you wake up in the morning, don't discern what you can or can't do today based on how strong you feel. God will give you the strength in what God called you to do today. Tomorrow has enough problems of its own (Matthew 6:34). Have you ever felt like.. "I'm trying to get up in the morning" "Trying to Love" "Trying to Pray More" "Trying to read the bible" "Trying to be a nice person" God says, "I see you trying will you trust Me?" "Will you trust God enough to help you get up again when you feel like you can't get up? Salvation in Jesus Christ is not a one time event where our lives drastically change when we find out about Jesus. It is a sanctification process and a cleansing of our soul (1 Corinthians 6:11-11). We may think that God's grace is only for people who don't know God yet and once we do, everything gets better and we just have to everything right but that is not true. God's Grace is in our daily slip-ups, the ongoing struggles, the things that keep us up at night (2 corinthians 12:9). Its easy to think God is angry with us when we make mistakes or can't have faith but the truth is God's love is patient and long-suffering towards us. God has more patience and tolerance with us than any flesh will. God is not limited to our human understanding or our emotions. He doesn’t just love us. God is love (1 John 4:8). You can't shock God enough to make Him give up on you; God knows your mistakes and your lack of faith; God has seen everything humans have done since the beginning of time, He has heard every thought, and He knows every secret. EVERYTIME you fall down, he will pick you up. You can’t push Him past the limits of His love. When a voice whispers, “You are disqualified” or “You’ve blown it one too many times” it is not the One who calls you beloved. What God asks of us isn’t perfection; it’s to keep showing up and trying again in His strength. When we dare to do so, God rejoices like a parent watching their child learn to walk. The stories that give Him the most glory aren’t the tidy ones; they are the ones that include two words: But God. I struggled with something for years, but God… I made mistakes that I regret, but God… I wanted to give up, but God… Give Him whatever is causing you shame, guilt, discouragement, or fear. He is strong enough to hold all of it and loving enough to hold you in it. God wants to use even your weaknesses and failures to show His strength and faithfulness. Does God feel far away from you some mornings? Sometimes nothing bad may happen, you might not be facing hardship at home or a deadline at school or conflict within relationships. You pray, but the room feels silent. You worship, but your heart feels numb. You stand in faith, but circumstances don’t change. It’s in these moments that we need to remember one of the most powerful revelations of God's character—Jehovah Shammah, “The Lord is There” (Ezekial 48:35). This name was declared when God brought restoration to Jerusalem, He sealed it with a promise: “From that day forward, the name of the city shall be, ‘The Lord is There.’” He is not just "the God who was." He is "the God who is." Not “was there,” not “will be there," But He is there, right now. In your pain, your silence, your uncertainty, He is present. Jesus didn't just say, “I will never leave you nor forsake you” (Heb. 13:5). He made a covenant. His presence is not based on how you feel; It is based on who He is. Let this be the declaration over your life today: “Jehovah Shammah—The Lord is here with me.”

YOU have Victory in Jesus! In this world we will have tribulation (James 1:2); But be of good cheer because Jesus has overcome the world (John 16:33). Jesus Christ lives in you and He that is in you is greater than the one of this world (1 John 4:4). So, you can overcome anything and do ALL things through Christ who strengthens you (Philippians 4:13, Galatians 2:20). YOU have Victory in Jesus! In this world we will have tribulation (James 1:2); But be of good cheer because Jesus has overcome the world (John 16: 33, 16-17). *The one who overcame this world is greater than he who is in this world (1 John 4:4). Jesus Christ lives within you, so you can overcome anything and do ALL things through Christ who strengthens you (Philippians 4:13, Galatians 2:20). Our Saviour The Way Our Deliverer Jesus is Lord The Good Shepherd Our Hope Jesus is your Saviour. God knows you and me are not perfect (Romans 3:23). Therefore; Jesus, being the form of God, came in the likeliness of man and fufiled the law perfectly for us to have eternal, safe life with God. John 1:1-14, John 14:6, John 14:20, Philippians 2:5-9 Jesus is the way. Jesus is the way to connect with the Father. There is no longer a separation from us and our Father, The LORD due to sin. He is now the way for us to be reconciled with God, enter Heaven, and experience eternal life. Revelation 19:13, John 1:1-3, John 14:6 Jesus is the Good Shepherd Jesus promises to take care of you, and keep you from the evil one. This is a promise and God never breaks His promise. Jesus is the good shepherd who guides his sheep (us) to quiet waters and green pastures (safety and peace). 2 Thessalonians 3:3, psalm 121:7-8,John 10:11 Jesus is your Deliverer You are not defined or stuck in what hurts you; because God helps us be sanctified and renewed into Jesus’ image (2 Corinthians 3:18) We become a new creation in Jesus Christ (2 Corinthians 5:17). Jesus is Our Hope & Future. Jesus is our promise of a Hope and future: A Home where there is no more death nor sorrow nor crying (Revelation 21:4). Jesus is Lord. Through Jesus, we are given the Holy Spirit — our comforter, helper, and guide (John 16:7,13). The Holy Spirit helps us understand God's hope and love in Jesus Christ, the amount of patience and forgiveness He has for you, and His mercies (Lamentations 3:22-23) Draw near to God and invite His Holy Spirit to speak gently to your heart. Jesus came for the broken, the weary, the blind, the sick, and the voiceless — and that includes you (Matthew 15:30). Matthew 14:24-31 It can be hard to see God in the storm. The Disciples also struggled to see Jesus in the storm (Matthew 8:23-27, Matthew 14:25-27). Do not be discouraged, you are not alone, Jesus is there with you, He says it is okay, have faith in Him. God can rebuke any storm in your life and rescue you out of the water, no matter how deep it is. Did you know that nothing can surpass God's command? Including water itself (Proverbs 8:29, Lamentations 3:37-38). Even the Disciples were amazed and asked, “What kind of man is this? Even the winds and the waves obey him!” The storm will pass and the chaos around you will cease . You have a future of peace and hope (Jeremiah 29:11); A future filled with God’s goodness and love and beauty forever (Psalm 27:4). It is a future filled with God himself at the throne to protect you (Psalm 47:8). The Good Shepherd Romans 5:15 (KJV) For if through the offence of one many be dead, much more the grace of God, and the gift by grace, which is by one man, Jesus Christ, hath abounded unto many . And not as it was by one that sinned, so is the gift: for the judgment was by one to condemnation, but the free gift is of many offences unto justification. For if by one man's offence death reigned by one; much more they which receive abundance of grace and of the gift of righteousness shall reign in life by one, Jesus Christ . Therefore as by the offence of one judgment came upon all men to condemnation; even so by the righteousness of one the free gift came upon all men unto justification of life. For as by one man's disobedience many were made sinners , so by the obedience of one shall many be made righteous. Your Safe Place View Activity How can I find hope in God? View Activity

God's faithful promises always stand no matter what our situation looks like. We can trust in a God who is changeless, He will never betray you (Hebrews 13:8, Deuteronomy 7:9, Malachi 3:6). This verse reminds us that God is watching and ready to offer His support 24/7, especially in our deepest struggles. The Eyes of The Lord are watching over you. “For the eyes of the LORD run to and fro throughout the whole earth, to give strong support to those whose heart is blameless toward him.” — 2 Chronicles 16:9 Biblical Examples of God's Faithful Support: "The God Who Sees Me" (Genesis 16:13) Sarah's maidservant, Hagar fled from mistreatment and false accusations into the desert alone (Genesis 16:5-8.). God saw her in her distress and comforted her. She declared, “Have I truly seen the One who sees me?” God didn’t overlook her pain—His eyes were on her pain, and He cared for her, providing her with hope and direction. Just like Hagar, we can trust that God sees us even in our most isolated moments. Trust God's Vision: Like Hagar, when you feel abandoned or invisible, remember that God sees you. He knows your struggles and will come to your aid when you cry out to Him. Trusting God's Provision (Genesis 22:8): Abraham, with a heavy heart, was willing to sacrifice his son Isaac. Despite his feelings, he trusted God saying, “God will provide for himself the lamb for a burnt offering" (Genesis 22:7-8) Abraham believed that God, who saw his heartache, would provide a way out. And so, God provided a ram in place of Isaac (Genesis 22:13 ). When we face heartbreaking moments, we can trust that God sees our pain and will provide in ways we might not expect. Believe in God’s Provision Like Abraham, in your darkest moments when things don't make sense, trust that God sees the bigger picture. He will provide what you need, often in ways you never imagined. "Our God Will Save Us" (Daniel 3:15-18) The king threatened Shadrach, Meshach, and Abed-Nego saying if they did not worship their gods, they shall be cast immediately into the burning fiery furnace (Daniel 3:15) Daniel's friends declared, “Our God will save us... but even if not, we will not serve your gods.” (Daniel 3:17-18) They were confident that God was watching over them, and despite the outcome, they trusted in His perfect will. Hold on to Faith: Just like Daniel's friends we can trust that God has the power to deliver you from your trials and give you the strength to endure them. God’s eyes are searching for hearts fully committed to Him. He sees your pain, your faith, and your struggles, and He is ready to support you no matter what stage you are in life. Whether through provision, protection, or deliverance, you can rest assured that God has got your back! understanding God's plan in the pain... Sculpted in the Suffering: More Information Has Your Trust been broken? Psalm 71:6 Philippians 4:19 Trusting God can be hard especially when our circumstances don't look good, or when our trust has been broken. We may wonder why a Good God allows something so terrible to happen to us, or why God didn't stop something from happening? Yet God's timing, protection, and help do not always look the way we expect—but He remains faithful, even when we cannot see the bigger picture. What can we trust? God is changeless, He will never betray you (Hebrews 13:8, Deuteronomy 7:9, Malachi 3:6) Reflect on how God has taken care of you up to this present moment of your life. Philippians 4:19 " And my God shall supply all your need according to His riches in glory by Christ Jesus." Psalm 71:6 "By You I have been upheld from birth; You are He who took me out of my mother's womb. My praise shall be continually of You."

This page shares feedback from people who have connected with our Christian encouragement and messages of hope through Jesus. Each story reflects our heart—to support those feeling overwhelmed or overlooked and remind them they are not alone. Rate our Website First name* Last name* Rate your overall satisfaction* Please tell me about your experience: Social Media Link* Submit Julianna Bible I love HealingForyou. It is a great website that shares encouraging messages about Jesus and faith. The content is uplifting, easy to understand, and helps readers feel hope and spiritual comfort. It's a good place for anyone who wants to learn more about Jesus and grow in their faith. 06 March 2026 Abraham Shahid I met Aneesha on Facebook and later came across her page Healing For You. It presents faith in a clear, calm and sincere way without overcomplicating things. It is a good page to follow for anyone looking for steady encouragement and simple reminders of hope and trust in God. 25 March 2026 By submitting a review for HealingForYou Ltd, you agree that the information you provide (such as your name and social media details) may be published publicly to ensure authenticity. HealingForYou Ltd does not create or post false reviews. We appreciate your feedback, as it helps us continue improving our services.